I got up early with strong determination that enough is enough, no more piling the gluteus fat and massive looking love handle and mega beans cake tummy. I said a prayer, decked my  work out kit aka  my  Motivation Kit . Y ou can only imagine how motivated I was. I can't over emphasized the benefit of getting yourself a  Motivation Kit . It helps keeps you motivated and conscious of your task, keeping fit and in shape. So make sure you get you an exercise kit  here  and  here . I set out with my husband for a jog. Having company or challenge mate is another motivation which spurs you on. Alas! Despite my over 100% motivation and zeal and drive, I couldn't believe it when I started hyperventilating after having only jogged for 2 minutes! I was scared  I thought I was going to have a cardiac arrest because  I was terribly out of breathe and feeling dizzy at the same time. I couldn't keep up with ordinary walking. I later realized my mistak...