Don't Make This Mistake, It Could Cost A Life!

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I got up early with strong determination that enough is enough, no more piling the gluteus fat and massive looking love handle and mega beans cake tummy. I said a prayer, decked my work out kit aka my Motivation Kit. You can only imagine how motivated I was. I can't over emphasized the benefit of getting yourself a Motivation Kit. It helps keeps you motivated and conscious of your task, keeping fit and in shape. So make sure you get you an exercise kit here and here.
I set out with my husband for a jog. Having company or challenge mate is another motivation which spurs you on.
Alas! Despite my over 100% motivation and zeal and drive, I couldn't believe it when I started hyperventilating after having only jogged for 2 minutes! I was scared  I thought I was going to have a cardiac arrest because  I was terribly out of breathe and feeling dizzy at the same time. I couldn't keep up with ordinary walking.
I later realized my mistake, which was that I left out something".


What did I leave out that could cause a life?
Answer this question as a comment below and get the gift. Winners will be chosen at random!

Check out the steps to follow to qualify you as a winner on www.facebook.com/everydaywithyourpharmacist1/

Here are some great warm up videos from Caroline Jordan.
The first video warms you up for sports workout while the second one warms you up for a run or a jogging exercise


Comments

  1. Unknown10 January 2022 at 08:33

    I think you failed to warm up for the jogging ahead.

    ReplyDelete

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